Alicia Bell’s Favorite Protein Shake Recipes

As most of you reading this blog know that RIVALUS PROMASIL in all flavors (vanilla, chocolate, white chocolate) all taste amazing! It does not matter if you mix it with water or milk, because it all mixes and tastes great.

However, I myself sometimes get bored with drinking it straight so I mix it in with fruits and other things to make healthy smoothies. All of my recipes have variations for the liquid that include: water, juice or non fat milk/soy milk. The options are there in case of any allergies or personal preferences. Remember if juice is added because of the sugar content there will be more calories.
The following are a few of my personal and favorite recipes. ENJOY!
Strawberry Banana
1/2 banana
6-8 frozen strawberries or fresh
Cover the fruit with your choice of:
a)Juice
b)Water
c)Non Fat Milk/Soy Milk
1/4 cup of NON FAT plain yogurt or Greek yogurt
1 Scoop of Promasil Vanilla protein
BLEND
Peanut Butter Chocolate
1 spoon natural peanut butter
Dash of cinnamon
2 tbl spoons of NON FAT plain yogurt
1/2 Cup of blueberries
Cover the fruit with your choice of:
b)Water
c)Non Fat Milk/Soy Milk
1 Scoop Promasil Chocolate protein or Promasil White Chocolate protein
BLEND
PINA COLADA                                                                                  
6-8 Pieces of frozen pinneapple
1/2 Bananna
1/4 Cup of NON FAT Plain Yogurt
Cover the fruit with your choice of:
a)Juice
b)Water
c)Non Fat Milk/Soy Milk
1 Scoop of Promasil Vanilla protein
BLEND